Where there’s a will there’s a way

Today I’ve decided to focus on  tips for parents with toddlers.  Working out with your infant and toddler, it’s actually easier than you may think. With a little planning you can find ways to incorporate workouts into the time you spend with your children. I’ll share tips for toddlers to school age children in another blog post.

They are busy little balls of energy and curiosity. If you think just keeping up with them can seem like a workout in itself, well you maybe on to something.

You can play follow the leader with them, aka just try to keep up …lol just keep moving as long as they do. Allow them to roll a ball and YOU chase it. Try it for at least 15-20mins. For more of a challenge if your drive way is on a hill…yep allow them to roll it down hill and you go chase it down!

If you are serious about getting your workout in, invest in a jogging stroller and do as the name suggest. OR you could walk 🙂

Summer is fast approaching and the pool is a great place to get a workout in and spend QT with your little one. You don’t have to know how to swim.  Put the water wings on the little one and/or a life vest put them in an inflated tube and walk/run them around the pool. Try for 5 laps x 3. They will LOVE it and I promise you will get a workout. Kick it up a notch and alternate pool walking and running, its great cardio. For your arms same set up but lower your body in the water so that your arms are under water and just push and pull them towards you and away from you. Try 3 sets 15 reps. Never leave your child unattended in or around the pool.

You can always use the little tikes as your weights for bench presses. Up and down them facing you and make silly  faces. Not counting the ones you are making because of the struggle…hee-hee. This can be educational time as well count your reps out loud. 3 sets of 15

The same concept can be applied to push-ups. You might have to be quick with this one as they may want to get up and run if you are not fast enough. Lay your little on the floor on his/her back and get into push-up position so that your faces line up. You can do them military style on use your knees. Up and down  bending at the elbows, again you can count out loud, blow kisses, or do zurberts on their bellies. Zerberts (fill your cheeks with air and press your lips together and push it out on  the kiddo and make the zerbert sound!! They love that!)

If they are old enough push them on the swing. 1 push 3 jumping jacks do this until you have completed 10 pushes. Do this 2x’s. The jacks should be a 4 count exercise, 1-2-3-1, 1-2-3-2, 1-2-3-3, and so on.

Target your lower body…squats are your friend.  You can hold your infant either facing you or away from you. You want to hold them around their torso; their legs dangling your arms outstretched in front of you and lower your butt until your quads are parallel to the floor. Your weight is in your heels and not your knees. Your knees should be in line with your toes, not to pass them. Do 15 reps 3 sets.

Remember where there is a will there is a way!

In addition to these tips, you must eat clean (see previous blog post) and drink your body weight in ounces of water. No sodas. You can add lemon, orange slices or blueberries to your water for added flavor. Be consistent.

*Remember safety is always first. Use your good judgement with the SUGGESTIONS that I have provided and ALWAYS check with your doctor before starting a fitness program.

XOXO

Bliss

Wellness Wednesday by way of Thursday ;-)

So I hope you all have had a productive week and are 7 days closer to reaching your goals.

Let’s jump right in today and talk about the “A” word, ummm NO not that one….ACCOUNTABILITY!  We will discuss the other “A” word at another time. Seriously, we MUST be accountable for our actions or lack thereof.  Accountability is so important as you embark on and continue on your fitness journey. Without it even our daily lives we would run amuck. If we were not held accountable for our actions we would speed (more), cut in lines, call out of work…daily and wish for a zombie apocalypse so we could just start shooting stupid people in the face, and that’s just for starters. It’s the same with fitness goals we would run amuck, unchecked and unchallenged. For those of you who lack accountability let me share with you some ways to hold yourself accountable. These are things that have been very successful for me.

First, I hired a personal trainer, he helps keeps me on track and task. And he’s someone I have to answer to when it comes to getting fit. I have to give an account for my diet, my training that I’m responsible for when he’s not around, as well as for the changes taking place with my body or lack thereof.  A personal trainer is a great investment. The only catch with that is he/she HAS to be someone you click with. If not the PT won’t work at all.

Second, social media, I pimp the heck out of it. I post my workouts  daily! Facebook is my ummm “Hoe” of choice. She’s my “Bottom bitch” ( Ha, got a lil street on y’all lol). What I have discovered is that my friends actually look forward to my post and have become interactive with them. And I have come to enjoy the feedback. Some have actually said that I inspire them. That for me is added motivation. I discussed that last time, motivation…it’s what keeps you going. That being said social media works twofold for me. (Motivation and Accountability)Choose which outlet works best for you. There are so many to choose from.

Third, journaling is also very helpful in holding you accountable; either online or the old-fashioned way with quill and ink well .  If you are anything like me, you don’t want to document that you ate a snickers bar, 3 slices of extra cheese pizza, or 22 packs of sugar ( that would be a soda). And YES, there’s that much sugar in 20 oz soda. Soooo I don’t eat those things!! So it helps me think twice before I put something in my mouth, because if it goes in my mouth, it goes in the journal. It also helps with my workouts because I do love to document that I was “Beastin” lol lol. Who wouldn’t? The catch to that is you have to be honest/transparent and IF you do get off track you still need to document it. It will help you see how those foods affect your progress.

Fourth, tell a friend that you are embarking on a fitness journey and ASK them to check in on you. Now it has to be the right friend. She can’t be a hater (you know which one she is) because she will surely sabotage you…”Girl you can have that cake you gotta have SOME of the things you like” Or let’s go shopping and she KNOWs it’s your gym day; she’s the most dangerous hater. She’s a shady heifer…oops I mean hate, because she doesn’t want to put forth the effort and she certainly doesn’t want you to make her the “Fat Friend” . Trust, she will have NONE of THAT. This friend needs to be someone who has walked in similar shoes and will check you when you are getting off course. And help you to see the error in your choices. Now, I am not suggesting this person be your workout partner. In fact I don’t recommend a partner at the outset of your journey…because they can become your quicksand and drag you down. The excuses will start, “Well I can’t go to the gym today because”…She will have a laundry list of excuses and because you are not REALLY sure which direction to take just yet, you can easily allow that detour to become your destination, NOWHERE. So blaze your own trail for a while then entertain a partner if you would like.

Please know that ultimately you must be accountable to yourself; after all it’s YOUR health, YOUR body, YOUR mind and YOUR spirit that needs, no deserves to be taken care of and who better to take care of you than YOU!! Love yourself enough to treat yourself like the Queen…or King, you are. You are worth it. Until next time …It’s NOT about HAVING time it’s about MAKING time!  Let that sink in!

Here are some very good apps for tracking your intake, exercise and progress.

My Fitness Pal- Free

Map My Run- Free

Pedometer by Viaden

Also heart rate a moniter could be a wise investment depending on how serious you are. They range from about $50-$200

Those are the ones I use.

Get Right Get Tight

XOXO

Bliss

Fitness Friday

Morning All,

I woke up thinking about Getting Right and Getting Tight this morning so I though I would share a few of the things rolling around in my head.

First of all whether you are man, woman, boy or girl, 2 years old or 102 your health is the most important thing you possess. Period. You deserve to put your health and wellness FIRST. Without it you can’t do all the things you neglect it for, like work, friends, family,being lazy (IJS). A Clean diet and regular exercise is your best preventative, defense and offense. But why wait, remember an ounce of prevention is worth a pound of cure. Don’t wait until you have hypertension, diabetes, heart disease, or you are a tired broken down immobile body before you decide to do something. Be proactive for you!

However, if you do fit into one of those categories, you REALLY need to get up and regain control of your life. Medication is expensive and can have some nasty side effects. Walking is free! And don’t take it for granted, diabetes can render you leg-less!

So any who, I wanted to share a few tips with you all this morning.

~Get in bed an hour early.

~ Wake up in the morning 30 mins early ( so you are not rushing).

~Do some simple stretches when you get out of the bed, get your blood moving around. Stretch to the ceiling and up on your toes body totally extended, hold for a few secs and repeat, Bend at the wait and touch your toes, or shins, whatever your flexibility allows, and repeat. Then turn on your favorite music and dance! Dance and sig while you make breakfast, and while you are getting dressed. This really elevates your mood and burns some calories.

~When you rise in the morning after you say thank you, have a cup of lemon detox water. It’s simple heat 1 cup of water and add the juice of 1/2 lemon to it. And enjoy. It will start the detox process right off the bat. If you want to add a little kick dunk a green tea bag in there for about 5-6 mins. It begins to rev up your metabolism. Have this about 15 mins before you have breakfast.

~Have your first meal within 30 mins of waking. In a hurry have a protein shake. Got some time lean protein and a complex carb (3-4 whites and some oatmeal or whole wheat toast) Or 3 egg Whites and 1 whole egg some veggies like green peppers mushrooms spinach and 1 0z low-fat cheese. Sautee veggies for a minute or 2 whip eggs add veggies and scramble top with cheese a 1 TBS salsa. Or make it an omelette.

~Eat every 3-3.5 hours (making sure you have a lean protein and complex carb)

~Drink water, drink water, drink water

~Take the stairs

~Dedicate just 15 mins of your lunch break to exercise. Walk the parking lot, walk the stairs, do shoulder presses or later raises for your arms, SQUATS are AWESOME.

~Limit your carb intake after 3pm and aim for just lean proteins and green leafy veggies.

Be DEDICATED, DETERMINED and MOTIVATED to Get Right and Get Tight!

Wellness Wednesday

Get your mind right! Fitness is mostly mind over matter. Start this journey knowing that there will be  challenges, there will be monkey wrenches thrown, aches pains, and a slew of other obstacles. Be prepared and have a plan. What if you can’t get to the gym, do you skip the workout? Hells bells no! What if someone brings doughnuts into work? There are so many challenges that  will be  unique to you and your journey. Take a moment to think about those and make a plan as to how you will overcome.

IF you should happen to “Mess up” during a meal, pulleeze don’t wait until Monday to start over!! That’s an Urban Legend, IJS. Start fresh with the next MEAL. Your meals should be clean meals. A good rule of thumb is if YOU can grow it, pronounce it, and God made it…it’s probably okay. Keeping in mind God did not make processed foods or food that will not go bad. Another good rule of thumb is if it’s in the middle of the supermarket it’s something man threw together. Leave it there. Shop on the perimeter of the supermarket, there you will find the fresh produce, chicken, fish, dairy etc. Things  on the shelves have been there forever and the perimeter will spoil.

Plan your meals for the week and then go do your  grocery shopping. Prep on the weekend and take the guess work out of your meals for the week.

This is also a great time to hit your local farmer’s market and try some different spices, and other natural flavorings.

When using oils try coconut and EVOO ( extra virgin olive oil) and a great tip for dispensing oil is a spray bottle. Just your regular spray bottle that you can get from Walmart. And just use 1-2 sprays when you are sautéing.

Make sure you buy healthy snacks to keep with you at all times, especially when you are out and about. Some good choices are a fruit and nut mix (not trail mix). Just fresh fruit and a handful of nuts. An ounce or 2 of protein with veggie sticks. Protein shake. A low carb high protein bar.

I recommend water, water water! I personally don’t drink sodas very often ( I may have 1 every few months, seriously) I don’t use Crystal Light very often either. There are tons of things to add some kick and flavor to your water and I’ll give arecipe at the end of this post.

Cardio, Cardio, Cardio is your friend. Start walking. Depending on you and your starting point( health and physical limitations) I would shoot for 2 miles per day. It’s a great time to decompress from your day and be alone with your thoughts. Or a great way to start your day, blast your music get those endorphins poppin.

Now keep in mind I am not a personal trainer or nutritionist. I’m just someone who decided to make a positive change in my life. And I’m willing to share what I have learned during my journey.

Detox Water:

  • Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
  • Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well. (use 3-4 leaves)
  • Cucumber: Cucumber water isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains.( Thinly slice 1 medium )
  • Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices, and add more as necessary.

Makes 1 pitch or 10 cups

Breakfast/snack option

Egg and Spinach Quiche Cups

  • 10 ounces frozen chopped spinach
  • 3/4 cup egg whites
  • 3/4 cup shredded  fat free cheese
  • 1/4 cup green bell pepper, chopped
  • 1/4 cup onion, chopped fine
  • hot sauce (optional)
  1. Microwave the spinach on high for 2 1/2 minutes.  Drain completely.
  2. Line a 12 cup muffin tray with foil baking cups.  Spray the cups with cooking spray.
  3. Combine the egg substitute, cheese, mushrooms, spinach, peppers and onions in a bowl.
  4. Add hot pepper to taste.
  5. Divide evenly among the cups.
  6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
  7. May then be frozen if desired.

Makes six muffin cups, 75 Calories each

Alright ladies allow this info sink in and follow the blog. I’ll post more tips, recipes, and motivation… regularly. Check -in  using this post with questions feedback suggestions. Let me know how you are doing. The good the bad and the ugly. Lets help keep each other accountable and motivated.

That’s that Shit I DON’T Like… Saturday

That freakin lying bastard!! (Side eye, lips pursed and curled, The Rock Eye Brow…all in play at once!!) But I’m going to keep it moving and TRY to remain positive…. Umm humm but why you gotta lie?! I just needed to know one (1) THING!! In fact that all I EVER ask that bastard!! Just one simple thing!! And he gotta lie about that!! Arrgh!!! I hate that bastard more days than not!! Wooosah woo-damn-sah!! No bump THAT I’ma snatch the battery outta that MF’r and throw it out the damn bathroom window!! Then I’ll woosah, yeah…THEN I’ll woosah. Breathe in thru nose and out thru mouth…repeat…frequently!

BADASS Dash

Who’s bad? In my Michael Jackson voice. I am, BADASS that is!! POW!
OMG I completed a 7k Obstacle Course!! Me, Bliss!!!! I was so nervous about it, I mean I’ve only done 1 5k in the past and that was about 3 years ago. And that it was just a traditional 5k. But this was a 7k with 20, count’em 20 BADASS Obstacles!! These obstacles had names like Wicked Wall, Feared Float, Hellacious Hurdles, Pallet Plunge and laustrophobic Crawl, just to name a FEW.

Come and take this journey with me. I rise at 5:15am (didn’t want to be late). The registration was an unexpected breeze. Then on to a few pre race pictures, checked out the other challenge participants and tried to calm my nerves! Our heat was 9am but we decided to go early, no point in putting it off! So we started at 8:40a. Sooo we’re OFF!! Did I mention I don’t run, lmao!! But I did trot for a bit! 1st challenge is now in sight haul a 30lb sand bag…from here to there. Then I used a rope to scale the side of a mountain, that wasn’t to bad. Next over the river and thru the woods to get to the next obstacle! I had sooo much fun! From there I crawled on my elbows and belly and rolled under a chain link low-lying thingy for about 30 yards ( I’m guessing). Next moved on to over and under hurdles and barrels! I climbed several WALLS of pallets. On my way down the backside of the walls of pallets dude that was minding this obstacle says “Just let go and drop”, I give him the side eye as a dangled from the top of the pallets. Umm nope I need a foothold so I can climb down! “No just drop!!” Da hell you SAY!! I managed to make it through all three walls without “Just dropping”. I scaled 3 or 4 stonewalls going uphill, did a tire obstacle and BACK through the woods! This is where the fun begins; we come to this inflatable it’s huge. We are supposed to go thru (like climbing thru boxing ring ropes, except they are about 3ft in diameter and they touch; then over the “wall” in the middle. Bae-bay, I laughed so hard I lost my breath trying to get over that wall. I rolled on a few people who joined me in my quest, lol lol. I eventually made it with a bit of assistance ( by assistance I mean the volunteer that was at that obstacle , hoisted my ass to the top of the wall, and over I went. Then there was the cargo net… I actually felt like that one was easy; it was about 2 stories high, I actually posed for pictures on that one lol. Up one side and down the other, no worries. Then more trotting and walking. Several obstacles are conquered. Then the first water challenge. (o_O) This consisted of walking slap middle of this ummm river/creek. The water was frigid!! My feet immediately became numb. It became increasingly deeper, first only to my feet then knees, then my, my cooter! Yeah, I said cooter lol lol. I’m getting nervous I’m only 5′ nothing. The mud feels like quicksand and I’m squeezing my toes in my shoes praying my shoes don’t come off. Out of nowhere… “Hole” I’m now nipple deep and struggle to keep my balance… Reaching… But for what? Not a damn thing within reach!! BUT, I don’t go down. Finally, I make it to the end and crawl(yes crawl out)! My shoes are now heavy with mud and water, and I can tell the difference. My lower body is now heavy. Next, more over the river and thru the woods… thru the woods… And THRU the woods!! Next obstacle, I ascended a hill on my BACK using a cargo net that was on top of me. It was wet and slippery and to make things worst they made it rain on me!! I completed the obstacle without problems. Then I got yelled at by a PRETEND DI… MOVE YOUR ASS YOU WILL NOT WALK ACROSS MY FIELD..RUN RUN…THIS IS NOT A STROLL..RUN!! Now he obviously does not know I don’t RUN!! And I am tired and I have 17 obstacles in my rear view mirror. Lil boy you better move outta my way. SHIT, my ass is TIRED now!! More yelling and more walking…humph! Then I hear him say, you, you, you, and you drop and give me 10!! 10 WHAT?! PUSH-UPS !! I give him serious side eye action. I know I’m old enough to be this boys mom!! I did give him his 10 then trotted off his damn field!! Lmao!! More obstacles are conquered! Next water obstacle! Eyes cross and wonder why did I decide to do this?! This obstacle looked like they had stringed together these floating milk crates to cross from one side of the river to the next! I saw one dude lose his balance and go in the water, his ass disappears when he falls in and he must be 6′!! A moment of panic sets in!! I look right and left no other way to get across! I take slow deliberate steps not giving a rats ass… about those behind me, saying “Just go for it!!” “If you go fast it’s easier.” Phiss, you go fast when it’s your turn! That 6′ man went UNDER! I am NOT Trey Songz… I am NOT about to DIVE IN! I am now on my knees crawling across, no shame in my game, hell, I’m tryna live! I make it to the last crate and you know what happened!! I’m not even going to say it! Crawled out onto the bank thankful I didn’t drown! That was the last obstacle. YAY, I did it!! The finish line is in sight!! I get my trot on climb a boulder wall and cross the finish line!! Praise God I did it!! I DID IT!! ALL 20 obstacles!! I can’t tell you how proud I am of myself. Rocky, at the top of the steps comes to mind 🙂 (Eye of the Tiger plays in my head). I want to do another. I had so much fun with my friend Monica and so glad she decided to sign up with me!! She came all the way from Columbus. She was AWESOME! I’m tired but still psyched, reflective and proud. I feel like I can do anything now.

Thermal Thursday (Candy Babes)

It’s Thermal Thursday because Candy Babes are HOT!
As you know, I’m on a fitness journey and I find tons of ways to get my exercise in, some ways would be considered traditional while others although popular, are still not really mainstream. I have a personal trainer, and I go to the gym, as well as walking/trotting in my neighborhood. Those are all the more traditional methods.
Now for the just off mainstream or more progressive things I do to get my fitness fix. I attend a variety of classes at Fit Candy Studios. My favorite classes would be Pole Choreography, Bootylicious, Rockin Socks, and Cardio Candy Boot Camp. Pole Choreography although it’s a sexy flirty choreographed dance routine, is also a nice workout. And the instructor Eye Candy, puts her own special touch on each class. She is super sexy and has such a fun personality; she really keeps you engaged as she teaches. After you learn the routine and run it several times…yep you can feel it. In the routines you are strutting in your heels, spinning, crawling and getting it in sexy style.

Rockin Socks is a new fav high energy fun dances that provides a cardio workout, coupled with body weight exercises, LOVE it, and YES, we do it all in our socks!! It’s a super cute fun calorie burner.

Bootcamp Babes, is another intense yet fun cardio infused bad ass calorie burner. Candy Babes in BEAST Mode!

Finally, there is Bootylicious, bae-bay I’m gonna need to take my time with this one. Picture if you will a room full of lovelies various shapes and sizes in varying stages of dress poised and ready to learn how to restructure, tone, and tame, what has been called, milkshakes, donkeys, onions, moneymakers, hams, junk-in-the-trunk, fatties, and of course, booty’s! The instructor Fly Girl uses a variety of tricks to tighten and tone our booty’s, hips and thighs. The one that causes the most giggles, and voyeuristic tendencies would be the isolation movements, you know, right check, left check, both check movements. It’s a dignified “twerk” of sorts if you will. Now this can be tricky and not everyone gets it at first, it does take practice to become the conductor of your own booty symphony! Keep in mind it matters not the size of your “assests” it still needs to under your control at all times.

So here’s the set up, you have Fly Girl in the front of the class and she gives verbal instructions on just what we are supposed to do. Oh did I mention the lights are low and so are we,(seated position) the music is hype, 2 Chainz…IJS. The students begin to attempt to conduct their symphonies…then you start to here “I don’t think mine is moving” from all corners of the class and the giggles start. And then you hear, “Is MINE moving?” “It doesn’t feel like it”;“ YEAH, girl it’s moving”, more giggles, so our lovely instructor seeing the confusion, kindly demonstrates the movements…(muffled cough saying this under my breath “Two hams wrestling in her shorts” )lmao!! Then she makes her rounds assisting students and encouraging them to keep trying. So for those of us who have taken the class for a while there are these looks of PURE business on our faces as we compose our concertos! Although there are mirrors in front of us, Yep you guessed it we are all “Looking back at it”. Fly Girl returns to her spot up front to get her symphony started and all eyes are on her “Percussion section” lol lol. She holds a BM degree (Booty Masters) in Bootyology and her skill set is immediately recognized!! You start to hear the “Wows” in the class, and “Am I supposed to being doing THAT?” Now I’m generally pretty close to Fly Girl in class and baebay when I tell you she needs to change her name from Fly Girl to NBA, National Basketball Association , (YES,THAT one) …she should!! Why you may ask, well because that Mama looks like she’s dribbling two (2) basketballs behind her back …IN her shorts! You know like when you dribble really low and fast, umm hum, yep like that! And then you know if that ball handler has skills they can dribble one a bit slower than the other, switch the rhythm and change directions without missing a beat…umm humm girlie has those kinda skills. And get this during the last class, she tried to cover it up because “Someone was teasing her” I don’t recall who at the moment (blinks innocently) with her jacket can you say FAIL! Looked like two kids playing under the covers…lmao!! Okay, but seriously she is AWESOME at what she does. I aspire to hold a BM in Bootyology myself one day. This class is sooo much FUN and you can definitely tell that you are putting in work.

Keep in mind the classes I mentioned are just my personal favorite classes there are many more classes to choose from there, and one is the ever popular Zumba, and many classes that are unique to Fit Candy, like Chair Vixens. You should really stop by her website and or Facebook page for more information on what Fit Candy Studio has to offer.

I love going to the studio, the staff is great and the students are friendly. It’s a real sisterhood there. It’s a great place to get a fun effective workout, and meet some awesome ladies! It’s also a place of self discovery; you begin to remember that you can be sexy even though you are a mom, and working wife, stay at home mom, or if you constantly put yourself on the back burner. Take time for you, and take care of you, in a friendly encouraging, confidence building atmosphere. Become a member of the Fit Candy family!

Maddening Monday…The Weigh-in

Hummm sooo today isn’t the best day at Get Right Get Tight headquarters 😦 and it’s really got me feeling some kinda way!! So the numbers on the scale decided to go all freakin Cha Cha Slide and shit and when it heard Reverse Reverse, it enthusiastically did just that. The disloyal bastard!! I want to rip its battery out of its back so it can feel the same pain it caused me when it ripped my heart out when I saw those numbers this morning!! I have been exercising AND eating right last week so I’m not sure exactly what happened. And although the disappointment was palpable by all those present at the weigh-in, not much I can do about it now except, regroup let it go, and push harder for next weeks encounter with that backstabbing bastard! So I’m pushing for a 3-4lbs lost in this upcoming week. That’s ambitious for me! So I need y’all to send tons of fat fighting energy my way!

It’s days like today that really test ones dedication to the journey. I say that because I know that although I was not perfect with my diet, I was not off the wagon either. And I sure as HELL didn’t eat no 8,750 calories in 1(One) dang day!

The worst part for me is that today I feel like my trainer was more disappointed than I was. That too made me feel some kind of way …and that way was NOT happy. Almost like your dad being disappointed in his little angel. Argh, gotta shake that off as well, and put up some numbers next week that blows both our minds! Thats gonna mean 2 a days with more cardio :-?. Summer IS right around the corner I want to show a little skin, as well as start my Pole level classes again!! Umm hummm I said start Poling again. Don’t judge me…..JOIN me!

Get Right Get Tight